Pulses are a low fat source of protein with high levels of protein and fibre. They contain important vitamins and minerals like iron, potassium and folate. Research has shown that people who eat at least ½ cup of pulses per day have higher intakes of fibre, protein, calcium, potassium, folate, zinc, iron, and magnesium as well as lower intakes of total and saturated fat. Compared to animal and many other plant-based sources of protein, pulses are a more affordable and sustainable protein source. Pulses contains soluble and insoluble fibre along with resistant starch. Soluble fibre can help manage body weight, blood sugar levels and lower cholesterol. Insoluble fibre plus the starch assists with digestion and regularity. Presence of folate makes pulses an ideal choice for improving brain function & development. Pulses are known to have a low glycemic index, thereby improving glucose and lipid levels in people with diabetesPulses can also be a healthy choice for meat-eaters. You can add pulses to soups, casseroles and meat sauces to add extra texture and flavour. Eating a combination of pulses ensures that the body receives all of the essential amino acids necessary for good health.